Post-workout supplementation is vital for athletes wanting to recover to the best of their ability and help combat muscle breakdown. Normally, the critical window of opportunity to consume the right amount of fast-acting carbohydrates and fast-acting protein is 30 minutes after your workout, before the onset of muscle breakdown.
Total Recovery has been carefully formulated with the right amount of fast-acting carbs (high GI) and fast-acting protein (whey protein concentrateand whey protein isolate). With added glutamine to help support muscle recovery, and vitamin C, a powerful antioxidant proven to reduce fatigue.